If you have just started the Autoimmune Protocol (AIP) elimination phase, your first morning probably felt a little like a crisis. You opened the refrigerator, looked at the empty shelf where the eggs used to sit, realized your favorite traditional oatmeal is off the table, and thought: What on earth am I supposed to eat […]
If you have just started the Autoimmune Protocol (AIP) elimination phase, you are likely feeling two things: incredibly hopeful about feeling better, and completely overwhelmed by what you can actually eat. Stripping away grains, dairy, eggs, nightshades, and nuts feels like a massive challenge especially when you are staring at an empty frying pan on […]